The Keto Shape Up

The Ketogenic diet is a high-fat, adequate protein, low-carbohydrate diet. We suggest this diet if it's been recommended by your physician or health care expert.

This diet is also fitting for those of our customers focusing on having a LOW CARB diet for the week.

**To switch out meals within the plan, be sure to put in the Notes section. This is where you may customize your order. Let us know the meal name and quantity of each meal you'd like - ONLY 3 max of the same meal in each plan!!**

(5) or (7) 

If you are purchasing the 5 day, select 5 breakfast, 5 lunch, and 5 dinner from the Keto menu on our Menu tab. If you are purchasing the 7 day, select 7 breakfast, 7 lunch, and 7 dinner. This will go in our Notes section, underneath the meal plan.