The Keto Shape Up

The Ketogenic diet is a high-fat, adequate protein, low-carbohydrate diet. We suggest this diet if it's been recommended by your physician or health care expert.

This diet is also fitting for those of our customers focusing on having a LOW CARB diet for the week.

**To switch out meals within the plan, be sure to put in the Notes section. This is where you may customize your order. Let us know the meal name and quantity of each meal you'd like - ONLY 3 max of the same meal in each plan!!**

Breakfast: (5) or (7)

  Breakfast Scramble
  Protein Pancakes 
  Steak & Eggs w/Pesto Drizzle
  Bacon, Eggs, & Cheese
  Sunnyside Up Sausage & Cabbage

  Sunnyside Up Shrimp & Cabbage

 Lunch: (5) or (7)

  Lean Turkey Chili
  Teriyaki Chicken Lettuce Wraps
  Beef Burger w/Roasted Broccoli & Cheese
  Taco Salad
  Fish Florentine

  Korean Glass Noodle Bowl (vegan meal)

 Dinner: (5) or (7)

 Lean Turkey Chili
 Zucchini Lasagna
 Turkey Meatloaf / Cabbage
 Zucchini Spaghetti & Meatballs
 BBQ Turkey Sliders